Tandoori-Style Chicken Breast

This flavorful chicken breast is marinated in a blend of spices and yogurt, giving it a deliciously smoky and tangy taste. It’s perfect for a quick weeknight dinner that feels special without any fuss.

★★★★★5(2 reviews)Updated: Mar 31, 2026

Prep Time 10 min

Cook Time 25 min

Total Time 35 min

Difficulty Medium

Ingredients 0/6

2 tablespoons tandoori masala powder 1 teaspoon garlic powder ½ teaspoon ground ginger ½ teaspoon amchur powder ½ teaspoon cayenne pepper, or to taste 1 ½ pounds chicken breasts

Why You'll Keep Making This

This dish offers bold, vibrant flavors with a perfect balance of spices and tanginess. It’s a healthy option that remains juicy and tender, making it a great choice for a quick weeknight meal or a special occasion.

Cooking Tips

- Marinate the chicken for at least 2 hours to maximize flavor absorption.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.
- For a smoky flavor, cook the chicken on a grill or use a broiler instead of a pan.

Step 1

In a bowl, mix together the tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper. Rub this spice blend all over the chicken breasts, then pour buttermilk over them to coat. Cover the bowl and pop it in the fridge to marinate for at least 4 hours, or even overnight if you have the time.

Step 2

When you’re ready to cook, preheat your oven to 400°F (200°C). Take the chicken out of the marinade and place it on a greased or lined baking sheet. Toss out any leftover marinade.

Step 3

Roast the chicken in the oven for about 25 to 30 minutes, or until it’s cooked through and no longer pink inside. To be sure, check with a meat thermometer—it should read at least 160°F (71°C) in the thickest part. Let it rest a few minutes before serving.

Serving Options To Try

Serve with warm naan bread, a side of cooling cucumber raita, and a fresh salad. It also pairs well with basmati rice or roasted vegetables to complete the meal.

How To Freeze This Dish

Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently in the oven or microwave to keep the chicken moist and flavorful. Avoid freezing as it may alter the texture.

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By Ayesha Khan

Home Cooking Expert

Ayesha shares simple recipes with clear steps to help you cook confidently at home.