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The Most Popular Kale Salad in Seattle

The Most Popular Kale Salad in Seattle

If you’re looking for a fresh and flavorful way to enjoy your greens, this salad is a must-try. Packed with vibrant ingredients and a zesty dressing, it’s a perfect healthy option that’s both satisfying and easy to make.

No reviews yetUpdated: Mar 31, 2026
Prep Time 15 min
Cook Time 35 min
Total Time 50 min
Difficulty Medium

Ingredients 0/12

Why This Recipe Is So Enjoyable

This salad is fresh, vibrant, and packed with nutrients. The combination of crunchy kale and tangy dressing creates a perfect balance. It’s easy to customize and great for any season.

Cooking Secrets

- Massage the kale gently with olive oil to soften the leaves and reduce bitterness.
- Use fresh lemon juice for the dressing to brighten the flavors.
- Toast nuts or seeds before adding for extra crunch and aroma.

Step 1

Whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper in a large bowl until the dressing is nice and smooth. Next, bring the water, wild rice, and butter to a boil in a saucepan. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer until the rice is tender—this usually takes about 30 to 45 minutes. If there’s any extra liquid left, drain it off, then cook the rice uncovered for another 5 minutes or so until all the water has evaporated. Give the rice a good stir and let it cool down a bit.

Step 2

Now, add the cabbage, red bell peppers, and fennel to the bowl with the dressing. Toss everything together so all the veggies get coated evenly. Pile the kale on top of the cabbage mixture, then spoon the warm wild rice over the kale. Let it sit for 5 to 10 minutes so the kale softens up a bit. Finally, toss everything together well, and feel free to squeeze in a little more lemon juice if you want a brighter flavor.

Best Serving Ideas

Serve this salad as a light lunch or a side dish with grilled chicken or fish. It also pairs well with crusty bread or a warm grain bowl for a complete meal.

How To Store For Later

Store leftovers in an airtight container in the fridge for up to two days. Keep the dressing separate if possible to maintain the kale’s texture and freshness.
73
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

180 Calories
Fat
10 g
Carbs
20 g
Protein
4 g
Fiber
5 g
Sugar
5 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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