Tilapia with a Breaded Garlic and Herb Coating

A recipe brings a crispy, flavorful twist to tender tilapia with a delicious garlic and herb breading. It’s quick to prepare and perfect for a light, satisfying meal any night of the week.

Ingredients 0/8

cooking spray 6 tilapia fillets 1 cup garlic- and herb-seasoned bread crumbs 2 teaspoons garlic and herb seasoning (such as McCormick®) 1 teaspoon kosher salt ½ teaspoon cayenne pepper 2 tablespoons milk 1 large egg

Why This Dish Is So Special

A wonderful blend of crispy texture and fresh, savory flavors. The garlic and herbs add a bright, aromatic touch that complements the mild taste of the fish perfectly. It’s both quick to prepare and impressive enough for guests.

Chef Tips

- Use fresh herbs for the best flavor and aroma.
- Make sure the oil is hot enough before frying to get a crispy coating without absorbing too much oil.
- Pat the fish dry before breading to help the coating stick better.

Step 1

Gently heat your oven to 350°F (175°C). Lightly spray a shallow baking dish with cooking spray and set it aside. Pat the fish fillets dry with a paper towel to help the coating stick better.

Step 2

In a zip-top bag, combine the bread crumbs, seasoning, salt, and a pinch of cayenne pepper. Seal the bag and give it a good shake to mix everything together well.

Step 3

In a separate bowl, whisk the milk and egg until smooth. Dip each fillet into this mixture, letting any extra drip off. Then pop the fillet into the bag with the bread crumb mix, seal it, and gently shake until the fish is evenly coated.

Step 4

Place the coated fillets in your prepared baking dish and pop them in the oven. Bake for about 15 minutes, or until the fish flakes easily with a fork.

Step 5

Once baked, switch your oven to the broiler setting. Broil the fish for another 5 minutes or so, just until the edges turn golden and crispy. Keep an eye on them so they don’t burn!

Step 6

Let the fish rest for a minute before serving, and enjoy your tasty, garlicky dinner.

Serving Style Ideas

Serve with a side of steamed vegetables or a light salad to balance the richness of the breading. A squeeze of lemon over the top adds a nice zing and brightens the dish even more.

How To Refrigerate This Dish

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or air fryer to maintain crispiness, avoiding the microwave to keep the coating from becoming soggy.

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By Lucas Bennett

Food Writer

Lucas creates approachable recipes that balance flavor, simplicity, and reliability.