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Tuna Salad with Garden Vegetables and Pasta

Tuna Salad with Garden Vegetables and Pasta

A light and refreshing dish combines tender pasta, crisp garden vegetables, and flavorful tuna for a quick and satisfying meal. Perfect for lunch or a simple dinner, it’s easy to prepare and full of wholesome goodness.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 15 min
Total Time 35 min
Difficulty Medium

Ingredients 0/11

What Makes This Recipe Special

A vibrant mix of fresh vegetables, protein-packed tuna, and satisfying pasta. It’s light yet filling, making it perfect for a quick lunch or a healthy dinner. The combination of flavors and textures keeps every bite interesting and refreshing.

Cooking Advice

- Use al dente pasta to avoid a mushy salad.
- Drain the tuna well to prevent the salad from becoming watery.
- Add a squeeze of lemon juice to brighten the flavors just before serving.

Directions

Bring a big pot of salted water to a boil. Once it’s boiling, add the elbow macaroni and cook it until it’s tender but still has a little bite, about 8 minutes. While the pasta cooks, toss together the tuna, chopped bell pepper, celery, carrot, radishes, green onions, and parsley in a large bowl. When the pasta is done, drain it and rinse under cold water to stop the cooking. Give it a good drain and then add it to the bowl with the veggies and tuna. In a small bowl, mix the mayonnaise, ranch dressing, Parmesan cheese, black pepper, and a pinch of salt. Pour this dressing over the salad and stir everything together until it’s well coated. Pop it in the fridge for at least a couple of hours so the flavors can really come together before you serve.

Simple Serving Suggestions

Serve chilled or at room temperature for the best taste. Pair it with crusty bread or a simple green side salad to make a complete meal. A glass of crisp white wine or iced tea complements the freshness nicely.

Food Storage Guide

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep any dressing separate until ready to serve to maintain the salad’s texture. Give it a gentle toss before eating to redistribute the flavors.
346
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

350 Calories
Fat
18 g
Carbs
25 g
Protein
25 g
Fiber
3 g
Sugar
4 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Diego
★★★★★
Feb 09, 2026
Simple, tasty, and very fresh. I forgot to chill it before eating but it still tasted great. Definitely making this again soon.
Nadia
★★★★★
Jan 27, 2026
Took this on a picnic and it stayed fresh all day. Loved the mix of crunchy veggies and creamy dressing.
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