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Vegan-Friendly Rice and Red Beans

Vegan-Friendly Rice and Red Beans

A hearty and flavorful dish combines tender red beans with fluffy rice for a comforting meal that’s completely plant-based. It’s easy to make, nutritious, and perfect for anyone looking to enjoy a tasty vegan dinner.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 2 hr 15 min
Total Time 2 hr 25 min
Difficulty Hard

Ingredients 0/16

Why This Recipe Is So Flavorful

Brimming with protein and fiber, making it both nutritious and satisfying. It’s easy to make and uses simple ingredients that are often already in your pantry. Plus, it’s completely plant-based, perfect for anyone looking to enjoy a hearty vegan meal.

Chef's Cooking Tips

- Rinse the rice thoroughly before cooking to remove excess starch and prevent it from becoming sticky.
- Soak the red beans overnight to reduce cooking time and improve digestibility.
- Use vegetable broth instead of water to add extra depth of flavor.

Step 1

Soak the red beans in a large bowl, covering them with a few inches of cool water. Let them soak for at least 8 hours or overnight, then drain and rinse well. Next, toss the celery, onion, bell pepper, and garlic into a blender and pulse until the mixture is finely chopped but not completely smooth. Heat some vegetable oil in a large pot over medium heat, then add the veggie mixture. Cook, stirring occasionally, for about 5 minutes until everything softens. Stir in the thyme, oregano, black pepper, cumin, and cayenne, and cook for another couple of minutes to bring out the flavors.

Step 2

Pour in 6 cups of water, add the soaked beans, a splash of liquid smoke, and a couple of bay leaves. Bring everything to a boil, then lower the heat and let it simmer gently for 2 to 3 hours, until the beans are tender and starting to break down. While the beans are cooking, prepare the rice by bringing the remaining water to a boil in a separate saucepan. Reduce the heat, cover, and simmer until the rice is soft and the water is absorbed, about 20 to 25 minutes.

Step 3

Once the beans are done, scoop out most of the cooking liquid into a bowl and set it aside. Remove the bay leaves, then mash about a third of the beans, adding some of the reserved liquid to get a nice, thick consistency. Mix this back into the rest of the beans, season with salt to taste, and serve it spooned over the rice.

Great Ways To Serve

Serve with a side of steamed greens or a fresh salad to add some crunch and color. A dollop of avocado or a sprinkle of fresh herbs like cilantro can brighten up the dish. For a little heat, add hot sauce or sliced jalapeños on the side.

Storing Food Safely

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if the rice has dried out. This dish also freezes well for up to 3 months—just thaw overnight in the fridge before reheating.
212
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

350 Calories
Fat
4 g
Carbs
65 g
Protein
18 g
Fiber
15 g
Sugar
5 g
Sodium
300 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Tariq H.
★★★★★
Jan 24, 2026
My first time cooking beans this way. Turned out great and not too complicated. Perfect for a lazy weekend dinner.
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