Breakfast
Lunch
Dinner
Snacks
Meals
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Vegan
Ingredients 0/5
Why This Recipe Is So Delicious
Kitchen Tricks
- Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.
- Use a meat thermometer to check for doneness; chicken is safe at 165°F (75°C).
Step 1
Heat your grill to medium-high, or if you’re using the oven, preheat it to 450 degrees F. Place two chicken breasts in the center of a large piece of heavy-duty aluminum foil. Spoon some barbecue sauce over each chicken breast, then pile on a handful of your favorite veggies. Fold up the sides of the foil, then double-fold the top and ends to seal everything in, making sure there’s a little space inside for the heat to circulate. Repeat this to make a second packet.
Step 2
If you’re grilling, pop the packets on the grill with the lid closed and cook for about 12 to 15 minutes. For the oven, place the packets on a baking sheet and bake for 18 to 22 minutes. The chicken is done when it reaches 170 degrees F on a meat thermometer.
Step 3
When it’s time to eat, carefully open the foil packets—watch out for the steam—and enjoy your juicy, flavorful chicken and veggies!
Serving Combinations
Storing Food Safely
