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Baked Vegan Zucchini Fries

Baked Vegan Zucchini Fries

crispy, golden zucchini fries make a perfect healthy snack or side dish that everyone will love. Easy to prepare and baked to perfection, they’re a delicious way to enjoy veggies with a flavorful twist.

★★★★★5(10 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 25 min
Total Time 45 min
Difficulty Medium

Ingredients 0/11

Why This Dish Is Amazing

These fries are a delicious and healthy alternative to traditional potato fries. They are crispy on the outside and tender on the inside, making them a perfect snack or side dish. Plus, they are vegan and packed with nutrients from fresh zucchini.

Helpful Kitchen Tips

- Make sure to pat the zucchini sticks dry before coating to help them crisp up better.
- Use a wire rack on the baking sheet to allow air circulation and prevent sogginess.
- Keep an eye on the fries towards the end of baking to avoid burning.

Step 1

Heat your oven to 350°F (175°C) and lightly brush a large baking sheet with olive oil. In a bowl, mix the water and soy flour until you get a thick batter, kind of like pancake batter. On a shallow plate, combine the bread crumbs with herbes de Provence, garlic powder, salt, pepper, and a pinch of cayenne for a little kick.

Step 2

Dip each zucchini spear into the batter, then roll it in the seasoned bread crumbs until well coated. Arrange the zucchini on the baking sheet with the cut side down, making sure they’re all facing the same way.

Step 3

Pop the tray in the oven and bake for about 10 minutes until the bottoms start to turn golden. Flip them over to the other cut side and bake for another 10 minutes. Then, turn the spears so the skin side is down and let them bake for about 5 more minutes until they’re nicely browned.

Step 4

Once they’re done, transfer the fries to a serving plate and enjoy them with some vegan mayo and ketchup on the side.

Perfect Side Pairings

Serve these fries with your favorite dipping sauces like vegan ranch, spicy ketchup, or a garlic aioli. They also pair well with a fresh salad or as a side to a hearty sandwich for a complete meal.

Proper Storage Tips

Store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to bring back their crispiness instead of using the microwave.
64
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

90 Calories
Fat
6 g
Carbs
8 g
Protein
3 g
Fiber
2 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (10)

5 out of 5
★★★★★
10 Ratings
5 star
10
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Omar
★★★★★
Apr 26, 2026
Took around 30 minutes and was super easy. Crispy texture and light flavor, will use for weekend snacks often.
Mei Ling
★★★★★
Mar 17, 2026
Loved how healthy yet satisfying these turned out. Perfect as a snack or side for dinner. Made them twice already!
Hana
★★★★★
Mar 12, 2026
Really enjoyed the light texture and subtle seasoning. Took me less than 30 minutes from prep to table.
Ethan
★★★★★
Mar 10, 2026
Easy to prep and so tasty! I added a little garlic powder and it really made a difference.
Nabil
★★★★★
Mar 09, 2026
My kids actually asked for more! Easy recipe, and I love how you don’t need oil to get it crispy.
Nia
★★★★★
Mar 07, 2026
Loved how crispy they came out. I added a bit of smoked paprika, gave it a great twist.
Elena
★★★★★
Mar 05, 2026
I was surprised how easy it was to make. These fries are so crunchy and full of flavor, will make again soon.
Yusuf
★★★★★
Jan 29, 2026
I’ve made this a few times now, always turns out great. Healthy, tasty, and perfect for snacks or sides.
Rajiv
★★★★★
Jan 05, 2026
Took me less than 40 mins, and the fries came out crispy and tasty. Great recipe for a quick vegan snack or side.
Amina
★★★★★
Jan 02, 2026
Loved how crispy they turned out without frying. My family enjoyed them as a healthy treat, will definitely make more.
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