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Cauliflower Mash with Cheddar and Garlic – Low Carb Edition

Cauliflower Mash with Cheddar and Garlic – Low Carb Edition

A creamy and flavorful mash is a perfect low-carb alternative to traditional mashed potatoes. With sharp cheddar and roasted garlic, it’s a comforting side dish that’s easy to make and sure to please everyone at the table.

★★★★☆4.9(14 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 20 min
Total Time 30 min
Difficulty Medium

Ingredients 0/8

Why This Dish Is Worth Trying

A creamy and flavorful alternative to traditional mashed potatoes. It's low in carbs but still rich and satisfying thanks to the sharp cheddar and roasted garlic. Perfect for those looking to enjoy comfort food without the extra carbs.

Better Cooking Tips

- Steam the cauliflower until very tender to ensure a smooth mash.
- Roast the garlic first to bring out its sweetness and mellow the sharpness.
- Use a food processor or hand mixer for a fluffier texture.

Step 1

Put the cauliflower, garlic, and a bay leaf into a pot and cover everything with water. Bring it to a boil, then let it cook until the cauliflower is nice and tender—this usually takes about 20 minutes. Once it’s done, drain the water and toss out the bay leaf.

Step 2

Transfer the cooked cauliflower and garlic to a blender. Add in the cheddar cheese, butter, and sour cream. Blend everything together until it’s smooth and creamy, or just how you like it. Give it a taste and season with salt and pepper to finish. Enjoy!

How To Plate This Dish

Serve warm as a side to grilled meats or roasted vegetables. It also pairs well with a fresh green salad for a light meal. Top with extra cheese or chopped herbs for added flavor and color.

Storing Food Safely

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of cream or butter to restore creaminess. Avoid freezing as texture may change.
324
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
14 g
Carbs
7 g
Protein
6 g
Fiber
3 g
Sugar
3 g
Sodium
300 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (14)

4.9 out of 5
★★★★★
14 Ratings
5 star
13
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Jake
★★★★★
May 09, 2026
The garlic and cheddar combo was spot on. Made this twice now—easy and quick for busy evenings.
Irina
★★★★★
Apr 22, 2026
Made it for guests last weekend and everyone complimented the garlic-cheddar combo. Super smooth texture, will make again!
Omar S.
★★★★★
Apr 11, 2026
First time trying cauliflower mash and it was great! Added a little butter for extra richness. Will make again soon.
Sven J.
★★★★★
Apr 08, 2026
Super straightforward recipe. The garlic gives just enough zing without being too much. Made it twice already!
Kwame
★★★★★
Mar 29, 2026
My kids actually loved this! Didn’t think they’d like cauliflower mash but it’s a new family favorite already.
David
★★★★★
Mar 26, 2026
Surprised my picky eater loved this! Creamy and cheesy, made a quick dinner much better.
Dana L.
★★★★★
Mar 26, 2026
Loved the cheesy garlic flavor, really comforting on a cold evening. My husband said it tastes better than mashed potatoes!
Theo M.
★★★★★
Feb 11, 2026
Made this for guests and everyone enjoyed it. The garlic wasn’t too strong, just enough. Will definitely keep this recipe.
Leila N.
★★★★★
Feb 11, 2026
Served this as a side at dinner; it was super creamy and rich. My husband asked me to add it to our weekly menu.
Elena
★★★★★
Feb 03, 2026
Made this several times now. Always creamy and flavorful. Goes well with almost anything on the dinner table.
Noor
★★★★★
Feb 01, 2026
Garlic flavor really shines through. My husband said it’s even better than mashed potatoes! Simple and tasty.
Priya
★★★★★
Jan 31, 2026
So glad I tried this! The cheddar and garlic combo really works. Easy to whip up on busy weeknights.
Samuel J.
★★★★☆
Jan 11, 2026
Tasty and simple recipe. I overdid the garlic a bit, but everyone enjoyed it. Good for a quick low carb side.
Karim
★★★★★
Jan 06, 2026
Didn’t expect cauliflower mash to taste this rich and cheesy. Will definitely make again for the family.
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