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Cleansing Green Vegetable Soup

Cleansing Green Vegetable Soup

This refreshing soup is packed with vibrant greens that help detoxify your body while providing a comforting warmth. It's a simple, delicious way to nourish yourself and feel rejuvenated from the inside out.

★★★★★5(7 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 30 min
Total Time 55 min
Difficulty Hard

Ingredients 0/15

Why This Recipe Is So Enjoyable

This soup is packed with fresh greens and nutrients that help refresh your body. It’s light, easy to digest, and perfect for a healthy reset. The flavors are vibrant and comforting at the same time.

Pro Kitchen Tips

- Use fresh, organic vegetables for the best taste and nutrition.
- Avoid overcooking the greens to keep their bright color and nutrients intact.
- Blend the soup just until smooth for a creamy texture without losing the natural fiber.

Step 1

Heat some oil in a large pot over medium heat. Toss in the fennel, leeks, celery, and garlic, and cook them gently until they’re soft and smelling amazing, about 3 to 5 minutes. Next, add the zucchini, spinach, broccoli, kale, and parsley, stirring everything together. Let the greens wilt just a bit, which should take around 3 minutes.

Step 2

Pour in the vegetable broth and bring the mixture to a boil. Once it’s bubbling, lower the heat, cover the pot, and let it simmer until all the veggies are tender, about 15 minutes. Take the pot off the heat, then use an immersion blender to puree the soup until it’s nice and smooth. If it feels too thick, stir in a little hot water to get the consistency you like.

Step 3

Finally, add the avocado and spirulina powder, blending again until everything is creamy and well combined. Serve the soup warm, topping each bowl with a spoonful of gomasio for a little extra flavor.

How To Serve It Best

Serve warm with a slice of crusty whole grain bread or a sprinkle of toasted seeds on top. It also pairs well with a light salad or a handful of steamed grains for a fuller meal.

Food Storage Guide

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve the soup’s fresh flavor and nutrients. For longer storage, freeze in portions and thaw overnight in the fridge before reheating.
364
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

120 Calories
Fat
7 g
Carbs
12 g
Protein
5 g
Fiber
6 g
Sugar
5 g
Sodium
250 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (7)

5 out of 5
★★★★★
7 Ratings
5 star
7
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Anita S.
★★★★★
Apr 29, 2026
Loved the fresh green taste, really cleansing. Took me about 30 mins overall; will make again for sure.
Carlos V.
★★★★★
Mar 30, 2026
Very easy recipe, perfect for busy days. The texture was great, not too thick. Will use this often for a light lunch.
Marta L.
★★★★★
Mar 23, 2026
Bright flavors and super light. I served it at a weekend lunch and everyone asked for the recipe.
Nia
★★★★★
Mar 21, 2026
Quick, easy, and tasty. I added some chili flakes for a kick. My friends enjoyed it when I served it last weekend.
Hana
★★★★★
Feb 27, 2026
Loved how fresh and light it turned out. Prepared it quickly for a lunch with friends, everyone enjoyed it!
Elena
★★★★★
Feb 13, 2026
Used kale and spinach as suggested, lovely vibrant color and flavor. Added a pinch of chili flakes for a bit of kick.
Lars J.
★★★★★
Jan 25, 2026
Super refreshing and just the right amount of seasoning. My guests loved it as a starter, definitely making again.
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