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Creamy Red Pepper-Cauliflower Hummus with Crispy Plantain Chips

Creamy Red Pepper-Cauliflower Hummus with Crispy Plantain Chips

A creamy red pepper and cauliflower hummus is a delicious twist on a classic favorite, packed with vibrant flavors and smooth texture. Paired with crispy plantain chips, it’s the perfect snack for any occasion.

★★★★☆4.8(13 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 15 min
Total Time 45 min
Difficulty Medium

Ingredients 0/11

What Makes This Dish So Tasty

This dip combines the sweetness of roasted red peppers with the mild earthiness of cauliflower for a unique twist on classic hummus. It’s creamy, flavorful, and pairs perfectly with crispy plantain chips for a satisfying snack or appetizer.

Helpful Tips For Cooking

- Roast the red peppers until the skin is charred to bring out a smoky, sweet flavor.
- Steam the cauliflower just until tender to keep a smooth texture without becoming mushy.
- Use a food processor for the creamiest consistency and scrape down the sides occasionally.

Step 1

Ad the cooked cauliflower rice, roasted red peppers, lemon juice, tahini, garlic, cayenne, cumin, and a pinch of sea salt to your food processor. Pulse everything together until the mixture is smooth but still has a bit of texture—this usually takes about a minute. Be sure to scrape down the sides once or twice so everything blends evenly.

Step 2

Preheat your oven to 400°F (200°C) and line two baking sheets with foil. Give the foil a light brush of avocado oil to keep the chips from sticking.

Step 3

Using a mandoline (or a very sharp knife if you don’t have one), slice the plantains as thinly as you can. Lay the slices out in a single layer on the prepared baking sheets.

Step 4

Brush the plantain slices lightly with avocado oil, then sprinkle them with cayenne, smoked paprika, and a little sea salt for a nice kick.

Step 5

Pop the trays in the oven, using the convection setting if you have it, and bake the chips for about 10 to 12 minutes. Keep an eye on them, especially if your oven doesn’t have convection, since they might take a bit longer and can burn quickly.

Step 6

Once they’re golden and crispy, take the chips out and let them drain on a paper towel-lined plate to soak up any extra oil.

Step 7

Serve the crispy plantain chips alongside the creamy red pepper and cauliflower hummus for a perfect snack or appetizer!

Serving Recommendations

Serve this hummus chilled or at room temperature alongside fresh veggie sticks, pita bread, or as a spread on sandwiches. The crispy plantain chips add a nice crunch and a hint of natural sweetness that balances the creamy dip perfectly.

Leftover Care Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir well before serving again. If the hummus thickens, add a little water or olive oil to loosen the texture.
314
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
14 g
Carbs
20 g
Protein
3 g
Fiber
5 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (13)

4.8 out of 5
★★★★★
13 Ratings
5 star
11
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Anya
★★★★★
May 21, 2026
Made this for a quick snack, turned out great. The red pepper added a nice sweetness to the creamy hummus.
Tomas
★★★★☆
Apr 18, 2026
The recipe is good but I think it needs a bit more spice next time. Otherwise creamy and nice texture overall.
Carlos M.
★★★★★
Apr 12, 2026
Made this on a whim, turned out awesome. The smoky red pepper flavor was spot on with the creamy base.
Tomasz
★★★★★
Mar 26, 2026
Made it for a lazy Sunday snack. The creamy hummus was fantastic, and the chips took it to another level.
David
★★★★☆
Mar 21, 2026
Nice texture, but I’ll add more spices next time to give it a stronger kick. Chips were spot on crunchy.
Leila
★★★★★
Mar 21, 2026
So creamy and just the right amount of spice. Served with chips at a casual dinner and everyone kept asking for more.
Omar
★★★★★
Feb 21, 2026
Easy to follow and turned out great. I loved the mix of creamy and crispy. Will make again soon!
Luca B.
★★★★★
Feb 14, 2026
Everyone enjoyed it at our dinner party. Smooth dip with a nice peppery taste and crispy plantains. Will make again!
Lila
★★★★★
Feb 13, 2026
Made this on a whim and it turned out so well. Plantain chips are a nice change from regular pita. My kids liked it too!
Mia
★★★★★
Feb 11, 2026
Really enjoyed making this, super straightforward recipe. The hummus had a lovely texture and the plantain chips were the perfect pair.
Ahmed
★★★★★
Feb 11, 2026
Made this twice already. The crispy plantain chips are addicting, and the dip’s creaminess is just perfect every time.
Ivan Petrov
★★★★★
Feb 10, 2026
Loved the creamy texture and the crispy chips together. Took about 20 minutes total, really simple and delicious.
Jens Andersen
★★★★★
Jan 10, 2026
Made it twice now, always turns out creamy and fresh. The plantain chips add a perfect crunch that’s hard to beat.
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