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Hearty Split Pea Soup with Tofu

Hearty Split Pea Soup with Tofu

This comforting soup is packed with protein and flavor, making it perfect for chilly days. With tender split peas and hearty tofu, it’s a delicious way to warm up and nourish your body.

★★★★☆4.9(12 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 2 hr
Total Time 2 hr 20 min
Difficulty Hard

Ingredients 0/11

Reasons You'll Love It

This soup is full of comforting flavors and packed with protein from both peas and tofu. It’s a great way to enjoy a warm, nourishing meal that feels hearty without being heavy. Plus, it’s perfect for chilly days when you want something filling and easy to make.

Helpful Kitchen Tips

- Soak the split peas for a few hours to reduce cooking time and improve texture.
- Press the tofu well before adding it to the soup to avoid excess moisture.
- Stir occasionally to prevent the peas from sticking to the bottom of the pot.

Step 1

Lightly heat some olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté them until they're soft and fragrant. Next, transfer this onion and garlic mixture into a big pot along with the potatoes, carrots, and split peas. Pour in the vegetable broth, then bring everything to a boil. Once bubbling, lower the heat and let it simmer gently for about an hour.

Step 2

While the soup is simmering, blend the tofu and spinach until smooth and creamy. Stir this mixture into the pot, then season with some basil, salt, and pepper to taste. Let the soup cook for another hour, stirring occasionally. If it starts to get too thick, just add a little water to loosen it up. When everything is tender and flavorful, serve it up warm and enjoy!

Best Foods To Serve With This

Serve with a slice of crusty bread or a fresh green salad for a complete meal. You can also top the soup with fresh herbs like parsley or a drizzle of olive oil for extra flavor and color.

Keeping It Fresh

Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup thickens as it cools, so add a little water or broth when reheating to reach your desired consistency. This soup also freezes well for up to 3 months.
140
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

220 Calories
Fat
6 g
Carbs
30 g
Protein
15 g
Fiber
10 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (12)

4.9 out of 5
★★★★★
12 Ratings
5 star
11
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Tomasz
★★★★★
Apr 30, 2026
Perfect meal after a long day. I used smoked tofu and it added a nice twist. Family wants this again soon.
Lucia B.
★★★★★
Apr 02, 2026
Perfect for cold nights, soup came out creamy and smooth. My partner loved it even without any meat in it.
Yara N.
★★★★★
Apr 01, 2026
This was a hit with my family on a cold night. Creamy texture and just the right amount of seasoning.
Matteo L.
★★★★★
Apr 01, 2026
Turned out smoother than expected, the tofu blended in well. Easy to follow and great for a cozy winter meal.
Lina
★★★★★
Mar 30, 2026
This soup was just what I needed for dinner. My family loved it, and I appreciated how quick it came together.
Carlos
★★★★★
Mar 28, 2026
Simple to prepare and very comforting after work. My partner said it’s one of the best soups I’ve made so far.
Satoshi
★★★★★
Mar 19, 2026
First time making split pea soup and it turned out great. Nice balance of flavors, and the tofu was a good protein addition.
Pierre L.
★★★★★
Mar 17, 2026
Quick to prepare and very satisfying. I like how the tofu added protein, making it a full meal for me.
Amir
★★★★★
Mar 01, 2026
Really liked how the tofu softened the soup without overpowering it. Easy prep and my kids even asked for seconds!
Ananya S.
★★★★★
Feb 25, 2026
Loved how rich and thick this came out. I was surprised how easy it was, great for a quick healthy meal.
Javier
★★★★★
Jan 31, 2026
My go-to recipe now. The tofu adds a nice touch, and it’s great for meal prep. Perfect for busy weeknights.
Fatima
★★★★☆
Jan 17, 2026
Really good flavor, but I think next time I’ll cook it a bit longer to soften peas more.
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