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Lean Alfredo Sauce Featuring Shrimp and Broccoli

Lean Alfredo Sauce Featuring Shrimp and Broccoli

A light and creamy Alfredo sauce pairs perfectly with tender shrimp and fresh broccoli for a deliciously satisfying meal. It’s a healthier twist on a classic favorite that’s quick to make and full of flavor.

★★★★☆4.8(13 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Difficulty Medium

Ingredients 0/17

Why This Dish Is Worth Trying

This dish combines creamy, comforting flavors with healthy ingredients like shrimp and broccoli. It’s a lighter take on a classic sauce, making it perfect for those who want a satisfying meal without feeling too heavy. Plus, it’s quick to prepare and packed with protein and veggies.

Practical Cooking Tips

- Use fresh shrimp for the best flavor, but frozen works well if thawed properly.
- Steam or blanch the broccoli briefly to keep it bright and crisp.
- Stir the sauce constantly to prevent it from sticking or burning on the bottom of the pan.

Step 1

Cook the bacon in a large frying pan over medium-high heat. Give it a stir now and then and cook until it’s mostly done but not quite crispy, about 6 minutes. Turn the heat down to medium, add the broccoli, and sauté everything together until the broccoli turns bright green and is just tender, about 3 to 5 minutes. Transfer the bacon and broccoli to a bowl lined with paper towels to soak up any excess oil. Toss the mixture with a little lemon juice and set it aside.

Step 2

Heat the olive oil and butter in a deep saucepan over medium heat until it’s bubbling. Sprinkle in the flour and whisk it constantly to make a roux, cooking until it turns a nice golden brown, around 3 minutes. Slowly pour in the milk while whisking to keep things smooth. Lower the heat and add the cream cheese, whisking until it melts completely with no lumps left. Stir in the chicken broth, turn the heat back up to medium, and let the sauce simmer until it thickens, which should take 5 to 7 minutes.

Step 3

Once the sauce has thickened, stir in 3/4 cup of Parmesan and the Italian cheese until melted and combined. Mix in the Greek yogurt for a creamy finish. Add the shrimp to the sauce and cook until they turn bright pink and are opaque all the way through, about 3 to 4 minutes. Season everything with garlic powder, Italian seasoning, salt, and pepper to taste.

Step 4

Finally, remove the pan from the heat and fold in the broccoli and bacon mixture. Sprinkle the remaining Parmesan cheese on top and garnish with some fresh parsley before serving.

Perfect Side Pairings

Serve this sauce over whole wheat pasta or zucchini noodles for a wholesome meal. A sprinkle of freshly grated Parmesan and a squeeze of lemon juice can brighten the flavors. Pair it with a simple green salad or garlic bread for a complete dinner.

How To Keep It Fresh

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or broth to loosen the sauce if it thickens. Avoid freezing as the sauce may separate when thawed.
97
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

320 Calories
Fat
15 g
Carbs
12 g
Protein
30 g
Fiber
3 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (13)

4.8 out of 5
★★★★★
13 Ratings
5 star
11
4 star
2
3 star
0
2 star
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Rate This Recipe

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User Reviews

Ahmed
★★★★★
Apr 10, 2026
The sauce was creamy but not too rich. Took me a few tries to get broccoli tender—next time will steam it first!
Amara
★★★★★
Apr 06, 2026
Love that it’s creamy but not too heavy. The broccoli adds nice texture, and shrimp was tender. Will be a regular on my menu.
Mei Ling
★★★★★
Mar 26, 2026
The sauce came out silky and flavorful. I used fresh broccoli, which made a difference. Will definitely cook again.
Raj
★★★★☆
Mar 26, 2026
It was tasty, but I needed to add more salt than recipe suggested. Otherwise, good texture and my kids actually asked for seconds.
Erik
★★★★★
Mar 14, 2026
Really appreciated the easy steps. The broccoli stayed crisp and shrimp was juicy. Perfect for a calm weekend dinner.
Elisa
★★★★★
Mar 09, 2026
Made this twice now, and it’s a hit every time. Kids surprisingly liked the broccoli with the creamy sauce. Will keep on rotation.
Elif
★★★★★
Mar 05, 2026
Made this twice now—my family really loves it! Broccoli stays crisp and shrimp is juicy. Perfect midweek meal.
Javier S.
★★★★★
Feb 16, 2026
Enjoyed the fresh taste with shrimp and broccoli. The sauce was smooth, and it was pretty easy to prepare after work.
Amina
★★★★★
Feb 08, 2026
Loved that it felt indulgent but was still light. My kids were hesitant at first but ended up asking for more, big win!
Fatima
★★★★☆
Feb 05, 2026
I had to add a bit more seasoning but overall this was a quick and healthy dinner. Will make again with tweaks.
Omar
★★★★★
Jan 22, 2026
Served this for dinner with friends and everyone loved it. So easy to make and didn’t feel like typical heavy Alfredo sauce.
Sofia D.
★★★★★
Jan 14, 2026
First time trying something different with Alfredo sauce and it was great. The shrimp was tender and broccoli crunchy — all good!
Anya
★★★★★
Dec 27, 2025
Served this for friends, everyone loved it! Creamy without being heavy, and shrimp was cooked just right. Definitely a keeper.
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