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Meatless Green Chile Stew

Meatless Green Chile Stew

This hearty stew is packed with vibrant green chiles and wholesome vegetables, perfect for a cozy meal any day of the week. It’s a flavorful, meatless option that’s both satisfying and easy to make.

★★★★☆4.9(9 reviews)Updated: Mar 31, 2026
Prep Time 40 min
Cook Time 55 min
Total Time 1 hr 35 min
Difficulty Hard

Ingredients 0/17

What Makes This Recipe So Great

This stew is packed with vibrant flavors and hearty ingredients, making it a satisfying meal without any meat. It’s perfect for those looking for a comforting dish that is both nutritious and easy to make. The green chiles add a nice kick, giving it a unique and delicious taste.

Chef Tips

- Use fresh green chiles if possible for the best flavor, but canned ones work well too.
- Let the stew simmer gently to allow the flavors to blend fully.
- Adjust the spice level by adding more or fewer chiles depending on your preference.

Step 1

Lightly heat some olive oil in a big pot over medium-high heat. Once it’s hot, add the garlic, onion, carrots, celery, potatoes, chili powder, paprika, salt, and pepper. Stir everything occasionally and let it cook until the potatoes start to turn golden, which should take about 10 minutes.

Step 2

Throw in the yellow squash, spinach, corn, pinto beans, and spaghetti squash. Keep stirring until the spinach wilts down, which usually only takes a minute or two.

Step 3

Pour in the vegetable broth, water, and green chiles. If it looks like the veggies aren’t fully covered, add a bit more water. Bring the whole thing to a boil, then lower the heat to medium-low, cover the pot, and let it simmer gently for about 45 minutes, or until the vegetables are nice and tender.

Great Ways To Serve

Serve this stew with warm corn tortillas or crusty bread to soak up the broth. A side of rice or a simple green salad pairs nicely for a complete meal. Garnish with fresh cilantro or a dollop of sour cream to add extra creaminess.

How To Preserve This Dish

Store leftovers in an airtight container in the refrigerator for up to four days. This stew also freezes well; just thaw it overnight in the fridge and reheat gently on the stove or in the microwave. Stir occasionally while reheating to keep the texture smooth.
64
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

180 Calories
Fat
5 g
Carbs
30 g
Protein
7 g
Fiber
8 g
Sugar
5 g
Sodium
450 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (9)

4.9 out of 5
★★★★★
9 Ratings
5 star
8
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Jamal
★★★★★
Apr 28, 2026
Super straightforward recipe, came out delicious. I used fresh green chiles and that made a nice difference.
Andrej
★★★★★
Apr 21, 2026
The flavors came together perfectly. I was surprised how easy it was to prepare for a tasty dinner.
Sofia R.
★★★★★
Mar 31, 2026
My whole family enjoyed this stew, especially with some fresh bread. Simple to make and really satisfying on a cold day.
Jonas
★★★★★
Mar 28, 2026
Followed the recipe exactly and it came out flavorful and filling. My wife really liked it too. Great for dinner!
Fatima
★★★★★
Mar 07, 2026
Made it for a weekend gathering and everyone enjoyed it. Loved the balance of smoky and fresh flavors, very satisfying.
Yusuf K.
★★★★★
Feb 07, 2026
Nice and hearty without the meat. Took my time simmering it, which really brought out the flavor. Will make again.
Nia
★★★★★
Feb 04, 2026
Served this at a small dinner party. Everyone loved it and asked for the recipe. Easy to prepare, too!
Carlos
★★★★☆
Jan 28, 2026
I liked the flavors but found it a little too watery. Next time I'll add less broth. Overall, good dish.
Viktor
★★★★★
Jan 15, 2026
Perfect texture and taste for a meatless option. Will make again, maybe with some fresh cilantro on top next time.
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