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Muffins with Pumpkin and Oat Flour

Muffins with Pumpkin and Oat Flour

muffins are a cozy treat, perfect for using up pumpkin and enjoying a wholesome twist with oat flour. Soft, moist, and lightly spiced, they make a delicious snack or breakfast on the go.

★★★★☆4.9(10 reviews)
Prep Time 20 min
Cook Time 25 min
Total Time 45 min
Difficulty Medium

Ingredients 0/14

Why This Recipe Works

These muffins are a delicious way to enjoy the natural sweetness and moisture of pumpkin. Using oat flour adds a gentle nutty flavor and boosts the fiber content, making them a wholesome treat. They are perfect for a cozy breakfast or a healthy snack.

Cooking Advice

- Make sure your pumpkin puree is well-drained to avoid soggy muffins.
- Do not overmix the batter; stir just until combined to keep the muffins light and tender.
- Use fresh baking powder and baking soda for the best rise and texture.

Directions

Heat your oven to 350°F (175°C). Grease a 12-cup muffin tin or pop in some paper liners to make cleanup easier. In a big bowl, whisk together the oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and a pinch of salt. In another bowl, mix the pumpkin puree, eggs, honey, applesauce, and oil until smooth. Pour the wet ingredients into the dry and gently fold everything together with a spatula until just combined. Spoon the batter into the muffin cups, filling each about three-quarters full. Pop them in the oven and bake for around 22 to 25 minutes, or until a toothpick poked into the center comes out clean. Let them cool a bit before digging in!

Serving Ideas For Every Meal

Enjoy these muffins warm with a spread of butter or a drizzle of honey. They also pair well with a cup of tea or coffee for a comforting snack. For a festive touch, add a sprinkle of cinnamon or a dollop of cream cheese frosting.

How To Freeze This Dish

Store muffins in an airtight container at room temperature for up to three days. To keep them fresh longer, refrigerate for up to a week or freeze for up to three months. Reheat gently before serving to restore their softness.
105
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
27 g
Protein
3 g
Fiber
3 g
Sugar
12 g
Sodium
150 mg
Serving Size: 1 muffin
*Nutrition values are estimates and may vary.

Reviews (10)

4.9 out of 5
★★★★★
10 Ratings
5 star
9
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Maiko
★★★★★
May 12, 2026
These are my go-to now for a healthy snack. Loved the texture from the oat flour, and the pumpkin was perfectly subtle.
Rajesh
★★★★☆
Apr 24, 2026
Didn’t taste much pumpkin, maybe next time I’ll add a bit more spice. Otherwise, easy recipe and nice texture overall.
Oleg
★★★★★
Mar 10, 2026
Great recipe for the season, easy to follow and my family loved the pumpkin flavor. I added a little nutmeg too.
Lila
★★★★★
Feb 06, 2026
Love these for chilly mornings. The oat flour gave a nice texture and pumpkin flavor was just right. Will bake again.
Ahmed S.
★★★★★
Jan 17, 2026
These muffins had a great crumb and the oat flour gave a nice nutty hint. Perfect for my morning tea.
Alina
★★★★★
Jan 17, 2026
Quick to make and very tasty. Used less sugar and it was still sweet enough, my kids asked for seconds.
Carlos
★★★★★
Jan 07, 2026
Nice natural sweetness with pumpkin, not overpowering. Quick to make and perfect with coffee in the morning.
Nuru
★★★★★
Dec 31, 2025
I like that these are healthy but still tasty. My guests were surprised how good oat flour can taste in muffins!
Ines
★★★★★
Dec 30, 2025
Fluffy and moist, really liked the oat flour here. Kids were happy, and it was quite easy to whip up.
Mei Ling
★★★★★
Dec 22, 2025
Loved the pumpkin spice combo and the soft crumb. I baked for a small get-together and everyone asked for the recipe!
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