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Plant-Based Enchiladas

Plant-Based Enchiladas

enchiladas are packed with vibrant veggies and flavorful spices, making them a satisfying plant-based meal. Perfect for a cozy dinner, they’re easy to make and sure to please everyone at the table.

★★★★★5(8 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 40 min
Total Time 1 hr 5 min
Difficulty Hard

Ingredients 0/14

What Makes This Recipe So Good

These enchiladas are packed with vibrant flavors and wholesome ingredients. They offer a satisfying meal that’s both comforting and nutritious. Plus, they’re easy to customize with your favorite vegetables or plant-based proteins.

Smart Cooking Tips

- Use fresh corn or flour tortillas for the best texture.
- Warm the tortillas slightly before rolling to prevent cracking.
- Add a splash of vegetable broth to the filling if it feels dry.

Step 1

Heat some oil in a skillet over medium heat. Toss in the chopped onion and garlic, cooking them until the onion softens and gets translucent—this usually takes about 5 minutes. Next, add the corn, oregano, cumin, salt, and pepper, and let everything sauté together for around 10 minutes, stirring now and then. Once the corn is warmed through, stir in the spinach and parsley, cover the pan, and let it cook for another couple of minutes until the greens wilt.

Step 2

While that’s cooking, preheat your oven to 350°F (175°C). Drain the pinto beans and mash them up in a bowl using a fork or potato masher until they’re mostly smooth. Grab half of the shredded cheese and set it aside in a bowl to make assembling the enchiladas easier. Pour half of the enchilada sauce into the bottom of a 9x13-inch baking dish.

Step 3

Now for assembly: take a flour tortilla and spread some of the mashed beans in a line down one side. Spoon a few tablespoons of the corn mixture over the beans, then sprinkle on some cheese. Roll the tortilla up tightly from that side and place it seam-side down in the baking dish. Keep doing this with the rest of your tortillas and fillings until the dish is full.

Step 4

Pour the remaining enchilada sauce evenly over the rolled tortillas, then sprinkle on the rest of the cheese and any leftover corn mixture. Pop the dish in the oven and bake until the sauce is bubbling and the cheese has melted—about 20 minutes. Let them cool for a few minutes before digging in!

Serving Ideas For Family Meals

Serve with a side of Mexican rice and a fresh avocado salad. A dollop of dairy-free sour cream or a sprinkle of chopped cilantro can add a nice finishing touch. These enchiladas also pair well with a light lime vinaigrette.

How To Keep It Fresh

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep them moist. You can also freeze portions for up to 2 months; thaw overnight before reheating.
239
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

320 Calories
Fat
12 g
Carbs
38 g
Protein
14 g
Fiber
8 g
Sugar
4 g
Sodium
700 mg
Serving Size: 1 enchilada
*Nutrition values are estimates and may vary.

Reviews (8)

5 out of 5
★★★★★
8 Ratings
5 star
8
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Omar
★★★★★
May 03, 2026
Was surprised how simple it was! Used some extra spices to kick it up. Great texture and filling for dinner tonight.
Jonas L.
★★★★★
Mar 22, 2026
Made this for a quick weeknight dinner. Loved the creamy sauce and how everything baked nicely together. Will repeat soon.
Amina
★★★★★
Mar 12, 2026
Made these twice already, and my kids love them. I tend to add extra cheese substitute to make it creamier.
Raj
★★★★★
Feb 21, 2026
Tried this on a busy weeknight. So simple to put together and really tasty. My kids surprisingly ate a lot!
Aisha K.
★★★★★
Feb 11, 2026
Made these for a potluck, they disappeared fast! The slight smokiness was great, next time I’ll add more spice.
Lucas B.
★★★★★
Feb 11, 2026
Made this on a rainy day and it was so comforting. Easy to follow, will definitely make it again soon.
Yasmin
★★★★★
Jan 25, 2026
My kids usually picky but they actually loved this. Creamy sauce was a winner. I’ll definitely be making this again!
Priya
★★★★★
Jan 07, 2026
My kids actually asked for more, which is rare! Will be making this again for sure. Very satisfying and tasty.
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