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Quick and Spicy Vegan Carrot Soup in the Instant Pot®

Quick and Spicy Vegan Carrot Soup in the Instant Pot®

This vibrant soup is perfect for busy days when you want something warm, flavorful, and easy to make. With just a few simple ingredients and the Instant Pot®, you’ll have a spicy, comforting meal ready in no time.

★★★★★5(8 reviews)
Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Difficulty Medium

Ingredients 0/9

Why This Dish Is A Crowd Favorite

This soup is vibrant, flavorful, and ready in no time. It combines the natural sweetness of carrots with a spicy kick, making it both comforting and exciting. Using the Instant Pot® saves effort and enhances the flavors quickly.

Helpful Cooking Tips

- Use fresh carrots for the best natural sweetness and texture.
- Adjust the spice level by adding more or less chili flakes to suit your taste.
- Sauté the spices and aromatics before adding liquids to deepen the flavor.

Step 1

Ad the carrots, vegetable broth, coconut milk, chopped onion, garlic, curry paste, salt, and pepper to your Instant Pot or any multi-functional pressure cooker you have. Seal the lid and set the cooker to high pressure for 15 minutes. It’ll take about 10 to 15 minutes for the pressure to build up before the timer starts counting down.

Step 2

Once the cooking time is up, let the pressure release naturally—this can take anywhere from 10 to 40 minutes, so be patient. When the pressure has fully released, open the lid carefully. Use an immersion blender to puree the soup right in the pot until it’s smooth and creamy, which should take around 3 minutes.

Step 3

Ladle the soup into bowls and finish it off with a sprinkle of fresh cilantro. Enjoy!

Serving Ideas For Family Meals

Serve this soup hot with a sprinkle of fresh herbs like cilantro or parsley. It pairs well with crusty bread or a simple green salad for a light and balanced meal. A dollop of coconut yogurt can add creaminess without dairy.

Storage Suggestions

Allow the soup to cool completely before transferring it to airtight containers. It keeps well in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months and thaw overnight in the fridge before reheating.
195
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
14 g
Carbs
12 g
Protein
2 g
Fiber
3 g
Sugar
6 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (8)

5 out of 5
★★★★★
8 Ratings
5 star
8
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Fatima
★★★★★
Apr 25, 2026
This recipe is a keeper. Super simple and the spiciness was just right. My family asked me to cook it again soon.
Hana
★★★★★
Apr 04, 2026
Loved how quick and flavorful this was. Made it for a casual dinner, and it disappeared fast!
Lucia
★★★★★
Mar 07, 2026
I wasn’t expecting much but it was surprisingly flavorful and creamy. Perfect for a quick lunch.
Lara
★★★★★
Feb 17, 2026
Made this after work and it was ready so fast. I liked the texture and the hint of heat. Will keep this one in rotation.
Amina
★★★★★
Feb 05, 2026
My kids actually loved this spicy soup! Used less chili for them and it still had a lovely depth of flavor.
Tomislav V.
★★★★★
Jan 18, 2026
Made this for dinner guests and everyone loved the creamy texture and subtle heat. Easy recipe that looks fancy!
Omar
★★★★★
Dec 23, 2025
Love how fast this came together. Didn’t have to adjust anything. The soup was rich and spicy, will make again.
Marisol
★★★★★
Dec 08, 2025
My kids actually asked for this again! The soup was creamy and with just enough spice for a weeknight dinner win.
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