Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Salad
Seasonal Quinoa Salad with Poppy Seed Dressing

Seasonal Quinoa Salad with Poppy Seed Dressing

A vibrant salad combines fresh seasonal vegetables with fluffy quinoa for a light and nutritious meal. Topped with a tangy poppy seed dressing, it’s perfect for a quick lunch or a healthy side dish.

★★★★★5(10 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 15 min
Total Time 25 min
Difficulty Easy

Ingredients 0/15

Why This Meal Is A Winner

This salad is fresh, vibrant, and full of wholesome ingredients. It combines the nutty flavor of quinoa with crisp seasonal vegetables and a tangy, slightly sweet dressing. It’s a nutritious dish that feels light but satisfying.

Better Cooking Tips

- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Toast the quinoa lightly in a dry pan before boiling to enhance its nutty flavor.
- Whisk the dressing ingredients well to ensure the poppy seeds are evenly distributed.

Step 1

Lightly heat your oven to 475°F. Lightly grease a baking sheet with cooking spray, then spread out the sweet potatoes and Brussels sprouts. Drizzle everything with olive oil and season with a bit of salt and pepper. Roast the veggies for about 15 to 20 minutes, keeping an eye on them every now and then to make sure they don’t burn. Once they’re tender and nicely browned, take them out and let them cool for 15 to 20 minutes.

Step 2

While the veggies are cooling, toss the quinoa, beets, and cranberries together in a big bowl. In a separate small bowl, whisk together the vinegar, sugar, chopped onion, poppy seeds, salt, and dry mustard to make the dressing.

Step 3

Once the roasted vegetables have cooled, fold them into the quinoa mixture. Then pour in the dressing and sprinkle the feta cheese on top. Give everything a gentle mix to combine. This salad is delicious served at room temperature or chilled—whatever you prefer!

Serving Guide

Serve this salad chilled or at room temperature. It pairs beautifully with grilled chicken or fish for a complete meal. You can also enjoy it as a refreshing side dish at picnics or potlucks.

Storage Suggestions

Keep leftovers in an airtight container in the refrigerator for up to three days. The salad may absorb the dressing over time, so consider adding extra fresh vegetables or a splash of dressing before serving again.
196
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

250 Calories
Fat
12 g
Carbs
28 g
Protein
6 g
Fiber
5 g
Sugar
8 g
Sodium
350 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (10)

5 out of 5
★★★★★
10 Ratings
5 star
10
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Sofia
★★★★★
May 03, 2026
Great texture, and that poppy seed dressing is a winner. I made it for lunch and felt super refreshed after.
Nia
★★★★★
Apr 24, 2026
Turned out great! The poppy seed dressing was my favorite part. Perfect for a light dinner after a long day.
Elena P.
★★★★★
Apr 05, 2026
Loved the crunch from the fresh veggies. Dressing wasn’t overpowering, just right. Perfect for a healthy lunch or light dinner.
Marcus
★★★★★
Apr 03, 2026
Needed a quick healthy option and this was perfect. Simple ingredients and surprisingly flavorful. My kids even liked it!
Omar B.
★★★★★
Mar 31, 2026
Made this for a potluck and everyone asked for the recipe. So easy and the dressing really ties it all together.
Alejandra M.
★★★★★
Mar 21, 2026
Love the bright flavors and the dressing was just right. I added a bit of jalapeño for some kick, turned out great.
Daniel
★★★★★
Mar 19, 2026
Quick prep and fresh ingredients made this great for dinner. The poppy seed dressing was a nice twist, definitely making again.
David
★★★★★
Feb 21, 2026
This salad was refreshing and perfect for a light dinner. Would add a pinch more salt next time. My wife loved it!
Tomasz K.
★★★★★
Jan 25, 2026
Nice balance of crunchy and creamy. Took less than 30 mins and was super satisfying. Will keep this one in my rotation.
Tomás
★★★★★
Jan 17, 2026
My first time making quinoa salad and it came out great. Dressing was light and flavorful, perfect for a summer dinner.
Chicken Cashew Cooking Pan Meal
🔥 Quick Pick
Chicken Cashew Cooking Pan Meal


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Chili with Habanero Peppers Cooked Slowly
Stew
★★★★☆ (270)
8 hr 20 min
Chili with Habanero Peppers Cooked Slowly
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Simple-to-Make Vegetarian Lettuce Wraps
Wrap
★★★☆☆ (220)
30 min
Simple-to-Make Vegetarian Lettuce Wraps
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Hearty Ontario Apple Pie in a Deep Dish
Pie
★★★★☆ (270)
1 hr 10 min
Hearty Ontario Apple Pie in a Deep Dish
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Apple-Carrot Muffins Packed with Chia
Baked Dish
★★★★☆ (49)
45 min
Apple-Carrot Muffins Packed with Chia
Pumpkin-Infused Oatmeal Scones
Baked Dish
★★★★★ (249)
30 min
Pumpkin-Infused Oatmeal Scones
Gramma Momo
Pancakes
★★★★☆ (349)
40 min
Gramma Momo's WW-Friendly Pancakes
Pumpkin Nut Bars
Dessert
★★★☆☆ (199)
35 min
Pumpkin Nut Bars
Sweet Potato and Zucchini Skillet Dish
Stir Fry
★★★★★ (149)
20 min
Sweet Potato and Zucchini Skillet Dish
Chinese-Inspired Barbecue Pork Ribs
BBQ
★★★★★ (99)
1 hr 20 min
Chinese-Inspired Barbecue Pork Ribs
Peachy Oatmeal Delight
Dessert
★★★☆☆ (249)
8 min
Peachy Oatmeal Delight

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.