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Slimmer Cowboy Turkey Chili

Slimmer Cowboy Turkey Chili

This hearty chili is packed with lean turkey and bold spices, making it a delicious and satisfying meal without the extra calories. Perfect for cozy nights when you want something warm and healthy.

★★★★☆4.8(12 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 55 min
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/18

Why This Recipe Is So Good

Hearty and full of flavor without the extra fat. It’s a great way to enjoy a comforting chili while keeping things light and healthy. Perfect for those who want to eat well without sacrificing taste.

Tips From The Kitchen

- Use lean ground turkey to keep the chili lower in fat.
- Let the chili simmer for at least 30 minutes to develop deep flavors.
- Add spices gradually and taste as you go to find your perfect balance.

Step 1

Cook the ground turkey in a skillet over medium heat, breaking it up as it browns. This should take about 5 minutes. Once it’s cooked through, drain any excess grease and set the turkey aside.

Step 2

In a large pot, heat the olive oil over medium-high heat. Add the corn, celery, onion, and garlic, and sauté everything until the veggies are soft and fragrant, around 5 minutes. Then, add the browned turkey back into the pot.

Step 3

Pour in the tomatoes, salsa, and chicken broth, followed by all the spices—chili powder, cilantro, cayenne, Creole seasoning, cumin, and oregano. Give it a good stir, then lower the heat and let it simmer gently for about half an hour so all the flavors can meld together.

Step 4

After that, stir in the beans and keep the chili simmering for another 15 minutes. Finally, toss in the shredded Cheddar cheese and stir until it’s melted and creamy throughout. Serve warm and enjoy!

Perfect Side Pairings

Serve with a side of brown rice or whole-grain bread to make it more filling. Top with fresh cilantro, a dollop of Greek yogurt, or a sprinkle of low-fat cheese for extra creaminess without too many calories.

Leftover Storage Guide

Store leftovers in an airtight container in the fridge for up to 4 days. This chili also freezes well—divide into portions and freeze for up to 3 months. Reheat gently on the stove or in the microwave before serving.
235
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

320 Calories
Fat
8 g
Carbs
30 g
Protein
28 g
Fiber
8 g
Sugar
6 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (12)

4.8 out of 5
★★★★★
12 Ratings
5 star
10
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Pavel V.
★★★★★
Apr 12, 2026
Used lean turkey as suggested and it still had great texture. My wife loved how light it was but still filling.
Raj
★★★★☆
Apr 11, 2026
Pretty close to perfect, just added some extra cumin. Easy recipe and great for meal prep.
Fatima
★★★★☆
Apr 07, 2026
Turned out tasty but next time I’ll add more beans. My husband enjoyed it though, and it was quick to prepare.
Julia
★★★★★
Mar 24, 2026
Added a little extra garlic and it was delicious. My husband said it’s one of the best chilis I’ve made so far.
Tomasz K.
★★★★★
Mar 19, 2026
Packed with flavor and healthy too. My whole family enjoyed it and it reheats well for leftovers.
Markus
★★★★★
Mar 16, 2026
My new go-to chili recipe. Didn’t have all the spices but still turned out flavorful and hearty, which surprised me.
Elena S.
★★★★★
Feb 26, 2026
So satisfying without feeling heavy. The turkey stayed nice and tender. Will make for weekend dinners often.
Marcus
★★★★★
Feb 19, 2026
Made this for a weekend get-together and it disappeared fast! Loved how healthy and filling it felt without being too rich.
Priya
★★★★★
Feb 17, 2026
Quick to make after work and full of flavor. I added a little less chili powder to suit my taste, but it was delicious.
Lina
★★★★★
Feb 04, 2026
The texture was great, not mushy like some turkey chilis I’ve tried. Family ate it up quickly at dinner.
Marco
★★★★★
Jan 23, 2026
I’m not a great cook but this was straightforward. Came out flavorful and my girlfriend really liked it!
Lila
★★★★★
Jan 20, 2026
Made this for a small dinner party. Everyone complimented it! Easy to make ahead and serve warm.
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