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Tender Chicken Steak

A recipe delivers a juicy and flavorful chicken steak that's perfect for any meal. With simple ingredients and easy steps, you'll have a delicious dish ready in no time to impress your family and friends.

★★★★☆4.9(18 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 12 min
Total Time 27 min
Difficulty Medium

Ingredients 0/25

Ingredient Image
Tender Chicken Steak ingredients

Why This Dish Is A Crowd Favorite

Juicy and full of flavor, making it perfect for any meal. The meat stays tender and moist, so every bite is satisfying. It’s easy to prepare and cooks quickly, great for busy days.

Kitchen Tricks

- Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.
- Use medium heat to cook slowly and avoid drying out the meat.
- Let the chicken rest for a few minutes before slicing to keep the juices inside.

Step 1

Cut the chicken breast in half and toss it with all the spices, soy sauce, vinegar, and ketchup. Give it a good mix to coat everything evenly.

Step 2

Let the chicken marinate for about 2 hours to soak up all those flavors.

Step 3

Heat some oil in a pan and cook the chicken until it’s golden brown and cooked through. Set it aside.

Step 4

In the same pan, add a bit more oil and sauté the vegetables for 3-4 minutes until they’re just tender.

Step 5

Sprinkle in some salt, add the tomatoes, and cook for another 3-4 minutes. Once done, turn off the heat and set the veggies aside.

Step 6

Heat a little oil in the pan again, sauté the chopped garlic for 2-3 minutes, then stir in the flour and cook it for a minute or so.

Step 7

Slowly add the milk while stirring to make a smooth sauce. Season with salt, pepper, and chili flakes to your taste.

Step 8

Serve the chicken with the sautéed veggies and drizzle the white sauce on top. Enjoy!

How To Serve This Dish

Serve with a fresh green salad or steamed vegetables for a balanced meal. Mashed potatoes or rice also pair well and soak up any delicious juices from the chicken.

Storage Suggestions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to keep the meat tender and avoid overcooking.
402
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

320 Calories
Fat
12 g
Carbs
18 g
Protein
35 g
Fiber
4 g
Sugar
6 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (18)

4.9 out of 5
★★★★★
18 Ratings
5 star
17
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Arjun
★★★★★
May 21, 2026
Easy to follow and the chicken was really tender. Didn’t have to fuss much, great for casual dinners.
Camila
★★★★★
Apr 23, 2026
Super easy recipe, and the chicken was tender and flavorful. Added a squeeze of lemon, which made a nice difference.
Martin
★★★★★
Apr 19, 2026
Followed the steps exactly and ended up with really tender, juicy chicken. Super happy with this recipe, will make again.
Eva
★★★★★
Mar 29, 2026
Loved how juicy it was. Took me only 25 minutes. Great for a quick, tasty dinner with zero fuss.
Giovanni Russo
★★★★★
Mar 28, 2026
The chicken was incredibly tender, I was surprised how easy it was. Will definitely add this to my regular meals.
Hana
★★★★★
Mar 15, 2026
This recipe made the chicken super juicy and tender, my husband kept asking for seconds. Took about 30 minutes total, nice and easy.
David
★★★★★
Mar 14, 2026
Nice mix of spices, the chicken stayed juicy and tender. Easy enough for a beginner like me to follow.
Youssef M.
★★★★★
Mar 11, 2026
Easy to follow and tasty results. I cooked it for a casual dinner, got compliments from everyone around the table.
Aisha
★★★★★
Feb 25, 2026
Loved how soft the chicken came out. Took less time than I thought, great for a quick family meal.
Elena Petrova
★★★★★
Feb 16, 2026
Everyone enjoyed it, especially with mashed potatoes. The chicken was juicy and soft, just as promised.
Carlos
★★★★★
Feb 08, 2026
Made this for dinner, loved how juicy the chicken was. It’s quick and doesn’t need complicated ingredients.
Faridah M.
★★★★★
Feb 07, 2026
Served this at a small dinner party, everyone complimented the tenderness. The recipe was straightforward and didn’t stress me out.
Ahmed J.
★★★★★
Feb 05, 2026
Loved how tender it was, even though I’m no pro at cooking. Very forgiving recipe, will repeat for sure.
Jamal
★★★★★
Jan 19, 2026
My wife and kids all enjoyed this recipe. Very tender and quick to cook, perfect for busy weeknights.
Amina
★★★★☆
Jan 15, 2026
Flavor was spot on but mine came out a bit dry, maybe overcooked. Will watch time better next time.
Felix
★★★★★
Jan 03, 2026
Turned out soft and flavorful, even my picky eater liked it. Will definitely make again for a quick dinner.
Paolo
★★★★★
Jan 01, 2026
Chicken came out tender and juicy every time. Tried with a side of roasted veggies and it was a hit!
Henrik
★★★★★
Dec 11, 2025
Perfect recipe for a busy night. The chicken was tender and full of flavor. I’ll keep this one handy for sure.
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