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Triple Bean Dip

Triple Bean Dip

A creamy and flavorful dip is perfect for sharing at parties or enjoying as a snack. Packed with three types of beans, it’s both hearty and healthy, making it a crowd-pleaser every time.

★★★★★5(8 reviews)Updated: Mar 31, 2026
Prep Time 14 min
Total Time 15 min
Difficulty Easy

Ingredients 0/8

Why This Recipe Is A Favorite

This dip is packed with protein and fiber from three different beans, making it both nutritious and filling. Its creamy texture and bold flavors make it a crowd-pleaser at any gathering. Plus, it’s easy to customize with your favorite spices and veggies.

Smart Cooking Tips

- Rinse canned beans well to reduce sodium and improve flavor.
- Use a food processor for a smooth and even texture.
- Adjust seasoning gradually, tasting as you go to find the perfect balance.

Directions

Spread the refried beans evenly in the bottom of a 9-inch square baking dish. In a small bowl, mix together the taco seasoning and cream cheese until smooth, then spread that over the beans. Next, combine the tomatoes, green onions, cubanella pepper, black beans, and navy beans in another bowl. Scatter this mix on top of the cream cheese layer. Cover the dish and pop it in the fridge for at least 4 hours so all the flavors can come together nicely before you serve.

Perfect Side Pairings

Serve chilled or at room temperature with tortilla chips, fresh veggies, or pita bread. It also works great as a spread on sandwiches or wraps to add a flavorful and healthy boost.

Freezing Tips

Keep leftovers in an airtight container in the refrigerator for up to 4 days. Stir well before serving, and if the dip thickens too much, add a little water or olive oil to loosen it up. It can also be frozen for longer storage but may change in texture slightly.
409
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
22 g
Protein
9 g
Fiber
7 g
Sugar
3 g
Sodium
600 mg
Serving Size: 1/8 recipe
*Nutrition values are estimates and may vary.

Reviews (8)

5 out of 5
★★★★★
8 Ratings
5 star
8
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Sara
★★★★★
Apr 08, 2026
I was surprised how easy it was to make. The mix of beans gave it a nice texture, will make it again soon.
Tomasz
★★★★★
Mar 29, 2026
Really enjoyed this recipe. Took just a few minutes, and my friends loved it during our game night.
Hana K.
★★★★★
Mar 26, 2026
Made this for a potluck and it was a hit! Nice creamy texture with a little tang, will definitely make again.
Sofia L.
★★★★★
Mar 25, 2026
Made this on a busy weekday evening. Turned out creamy and flavorful, my husband asked for seconds right away.
Amara
★★★★★
Mar 22, 2026
Love how creamy and flavorful this dip is. I made it last night and it was a huge hit with my friends.
Lars
★★★★★
Feb 20, 2026
Took it to a BBQ and it was gone in 10 minutes. Easy to make and tastes fresh, will definitely make again.
Elena
★★★★★
Feb 14, 2026
Great recipe for a quick appetizer. I accidentally used canned beans without rinsing and it still turned out tasty!
Leila
★★★★★
Feb 12, 2026
My family loved it during our weekend get-together. The spices were just right and it came together quickly. Will cook again!
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