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Vegan-Friendly Rice and Red Beans

Vegan-Friendly Rice and Red Beans

A hearty and flavorful dish combines tender red beans with fluffy rice for a comforting meal that’s completely plant-based. It’s easy to make, nutritious, and perfect for anyone looking to enjoy a tasty vegan dinner.

★★★★☆4.9(14 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 2 hr 15 min
Total Time 2 hr 25 min
Difficulty Hard

Ingredients 0/16

Why This Recipe Is So Flavorful

Brimming with protein and fiber, making it both nutritious and satisfying. It’s easy to make and uses simple ingredients that are often already in your pantry. Plus, it’s completely plant-based, perfect for anyone looking to enjoy a hearty vegan meal.

Chef's Cooking Tips

- Rinse the rice thoroughly before cooking to remove excess starch and prevent it from becoming sticky.
- Soak the red beans overnight to reduce cooking time and improve digestibility.
- Use vegetable broth instead of water to add extra depth of flavor.

Step 1

Soak the red beans in a large bowl, covering them with a few inches of cool water. Let them soak for at least 8 hours or overnight, then drain and rinse well. Next, toss the celery, onion, bell pepper, and garlic into a blender and pulse until the mixture is finely chopped but not completely smooth. Heat some vegetable oil in a large pot over medium heat, then add the veggie mixture. Cook, stirring occasionally, for about 5 minutes until everything softens. Stir in the thyme, oregano, black pepper, cumin, and cayenne, and cook for another couple of minutes to bring out the flavors.

Step 2

Pour in 6 cups of water, add the soaked beans, a splash of liquid smoke, and a couple of bay leaves. Bring everything to a boil, then lower the heat and let it simmer gently for 2 to 3 hours, until the beans are tender and starting to break down. While the beans are cooking, prepare the rice by bringing the remaining water to a boil in a separate saucepan. Reduce the heat, cover, and simmer until the rice is soft and the water is absorbed, about 20 to 25 minutes.

Step 3

Once the beans are done, scoop out most of the cooking liquid into a bowl and set it aside. Remove the bay leaves, then mash about a third of the beans, adding some of the reserved liquid to get a nice, thick consistency. Mix this back into the rest of the beans, season with salt to taste, and serve it spooned over the rice.

Great Ways To Serve

Serve with a side of steamed greens or a fresh salad to add some crunch and color. A dollop of avocado or a sprinkle of fresh herbs like cilantro can brighten up the dish. For a little heat, add hot sauce or sliced jalapeños on the side.

Storing Food Safely

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if the rice has dried out. This dish also freezes well for up to 3 months—just thaw overnight in the fridge before reheating.
212
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

350 Calories
Fat
4 g
Carbs
65 g
Protein
18 g
Fiber
15 g
Sugar
5 g
Sodium
300 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (14)

4.9 out of 5
★★★★★
14 Ratings
5 star
13
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Kwame N.
★★★★★
May 22, 2026
My family loved it! Took me under 45 minutes, and the beans were perfectly cooked. Definitely making this again soon.
Samuel
★★★★★
May 01, 2026
Loved the mix of flavors here. Added some chili flakes for a bit more kick and it went well. Will cook again.
Miguel
★★★★★
May 01, 2026
Made this on a cold evening, really hit the spot. Next time I’ll try a bit more garlic though.
João Silva
★★★★★
Apr 29, 2026
The spices were just right, and the texture was spot on. My partner loved it, so I’ll be making this often now.
Mei Ling
★★★★★
Apr 21, 2026
I was surprised how easy this was. The beans were soft, rice fluffy—definitely making this again!
Luca Moretti
★★★★★
Mar 26, 2026
Nice balance of flavors, and easy to prep. Took me less time than expected, will definitely repeat this recipe.
Tomasz
★★★★★
Feb 21, 2026
Nice balance of flavors and the beans had a great texture. Perfect as a filling lunch, especially after long workdays.
Anya K.
★★★★★
Feb 12, 2026
I was surprised how easy it was. Great flavor and texture combo, will make this regularly for lunch prep.
Sarah K.
★★★★★
Jan 27, 2026
Turned out really creamy and perfectly spiced. Great for a chilly evening, and my roommates were impressed!
Tariq H.
★★★★★
Jan 24, 2026
My first time cooking beans this way. Turned out great and not too complicated. Perfect for a lazy weekend dinner.
Priya
★★★★★
Jan 24, 2026
Flavors were spot on and it was super satisfying. I made it for guests and everyone asked for the recipe!
Leila
★★★★★
Jan 23, 2026
Super easy recipe. Cut down on the oil and still delicious. Felt like a healthy homemade meal, loved it!
Amal
★★★★★
Jan 18, 2026
This was my first time cooking beans from scratch, and it was surprisingly straightforward. Perfect for a quick vegan dinner!
Jens
★★★★☆
Dec 24, 2025
Turned out alright but I prefer it with a bit more spice. Easy to throw together though, gonna tweak it next time.
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