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Black Bean Soy Burgers

Black Bean Soy Burgers

flavorful black bean soy burgers are a delicious and healthy alternative to traditional patties. Packed with protein and seasoned to perfection, they’re perfect for a quick weeknight dinner or a weekend cookout.

★★★★★5(8 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 40 min
Total Time 55 min
Difficulty Hard

Ingredients 0/15

Why This Meal Is A Winner

These patties are packed with protein and fiber, making them a healthy and satisfying meal. They offer a great plant-based alternative that doesn’t skimp on flavor. Plus, they are easy to make and perfect for a quick weeknight dinner.

Practical Cooking Tips

- Make sure to mash the beans well but leave some texture for a better bite.
- Chill the mixture before forming patties to help them hold together.
- Cook on medium heat to avoid burning while ensuring they cook through.

Directions

Warm your oven to 400°F (200°C) and lightly grease a baking sheet so the patties don’t stick. In a blender or food processor, combine the shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic. Blend everything until you get a smooth mixture, then transfer it to a large bowl. Next, mix in the wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and a pinch of salt. Once everything is well combined, shape the mixture into about seven patties and place them on your prepared baking sheet. Pop them in the oven and bake for 20 minutes, then flip the patties over and bake for another 20 minutes or until they’re nicely browned and cooked through. Let them cool a bit before serving, and enjoy!

Serving Tips

Serve with fresh lettuce, tomato slices, and avocado on a toasted bun. Add your favorite condiments like spicy mayo or mustard. A side of sweet potato fries or a crisp salad pairs nicely.

How To Store This Recipe

Store cooked patties in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 1 month; just thaw before reheating. Reheat gently in a skillet or oven to keep them firm.
225
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
5 g
Carbs
25 g
Protein
18 g
Fiber
8 g
Sugar
3 g
Sodium
350 mg
Serving Size: 1 burger
*Nutrition values are estimates and may vary.

Reviews (8)

5 out of 5
★★★★★
8 Ratings
5 star
8
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Sven
★★★★★
May 22, 2026
Made these twice now—my family always asks for them. Easy to tweak with different spices too.
Diego
★★★★★
Mar 25, 2026
My family loved these burgers, especially with avocado on top. Easy to make and healthy too. Will definitely repeat.
Nadine
★★★★★
Mar 02, 2026
My first time making black bean burgers, turned out so well! Family enjoyed them a lot. Will do again.
Elena M.
★★★★★
Feb 23, 2026
These burgers were a hit at our dinner. I liked the texture, not too mushy or dry. Will definitely repeat.
Marco
★★★★★
Feb 14, 2026
Super easy to follow recipe. I added a pinch of smoked paprika for extra flavor. Will make again soon.
Kenji
★★★★★
Jan 31, 2026
This recipe was a hit at dinner. Nice smoky flavor and just the right amount of soy sauce without overpowering.
Sofia
★★★★★
Jan 13, 2026
Very tasty and healthy option. Added some chili flakes for extra heat and it was perfect for our family dinner.
Javier
★★★★★
Dec 24, 2025
Turned out great with little effort. The burger patties had a nice bite, my wife really appreciated the simple flavors.
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