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Catfish Roasted with Fresh Herbs

Catfish Roasted with Fresh Herbs

A simple recipe brings out the delicate flavors of catfish with a fragrant blend of fresh herbs. Perfect for a quick weeknight dinner, it’s both healthy and delicious with minimal effort.

★★★★★5(7 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 20 min
Total Time 30 min
Difficulty Medium

Ingredients 0/10

Why This Dish Is So Special

This dish offers a wonderful blend of fresh herbs and tender fish, creating a flavorful and aromatic meal. It’s light, healthy, and perfect for anyone who enjoys a simple yet elegant seafood dinner. The roasting method keeps the fish moist while adding a subtle crispness.

Helpful Cooking Tips

- Use fresh herbs for the best aroma and flavor.
- Preheat the oven fully to ensure even cooking.
- Do not overcook the fish; it should flake easily with a fork but remain moist.

Directions

Warm your oven to 350°F (175°C). Place the catfish fillets in a baking dish that's about 9x13 inches. In a small bowl, mix together the parsley, paprika, thyme, oregano, basil, and black pepper, then sprinkle this herb blend evenly over the fish. In another bowl, combine the lemon juice, melted butter, and garlic powder, and drizzle this tasty mixture over the fillets. Pop the dish into the oven and bake for around 20 minutes, or until the fish flakes easily when you poke it with a fork. Enjoy!

Best Foods To Serve With This

Serve alongside a crisp green salad or roasted vegetables for a complete meal. A squeeze of fresh lemon enhances the herbal notes and brightens the flavors. Pair with a light white wine or iced tea for a refreshing complement.

Keeping Leftovers Fresh

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to maintain moisture. Avoid freezing, as the texture of the fish may change.
405
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

250 Calories
Fat
14 g
Carbs
1 g
Protein
27 g
Fiber
0 g
Sugar
0 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (7)

5 out of 5
★★★★★
7 Ratings
5 star
7
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Nadia
★★★★★
May 10, 2026
The herbs and roasting gave the fish a nice crispy finish and kept it moist inside. Super easy and delicious, will repeat.
Jürgen
★★★★★
May 03, 2026
The herbs really gave it a nice earthy note. I’ve made this twice now and it never disappoints.
Lena
★★★★★
Apr 04, 2026
The herbs made it so fragrant and the catfish was flaky. Easy to cook even for a beginner like me!
Luca
★★★★★
Mar 29, 2026
Took about 35 minutes, easy prep. The fresh herbs gave it a great flavor boost. Family asked for seconds!
Pavel
★★★★★
Jan 31, 2026
Super straightforward and the herbs really made it pop. I roasted it with some veggies on the side for a complete meal.
Emilio
★★★★★
Jan 14, 2026
Quick prep, easy cooking. The fresh herbs really brighten the fish up. Will make again for sure.
Omar R.
★★★★★
Jan 10, 2026
Easy to prepare and the roasted catfish smelled amazing. Served it with rice; my family was happy with this dinner.
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