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Creamy Chilled Cucumber Soup Featuring Labneh

Creamy Chilled Cucumber Soup Featuring Labneh

A refreshing soup combines cool cucumbers with the creamy tang of labneh for a perfect light meal or appetizer. It's easy to make and wonderfully satisfying on warm days.

★★★★★5(10 reviews)Updated: Mar 31, 2026
Prep Time 9 min
Total Time 10 min
Difficulty Easy

Ingredients 0/9

Why This Recipe Is So Tasty

This soup is wonderfully refreshing and light, perfect for warm days. The creamy texture from the labneh adds richness without heaviness. It’s a quick and healthy dish that feels both elegant and comforting.

Helpful Cooking Tips

- Use fresh, firm cucumbers for the best texture and flavor.
- Strain the soup through a fine mesh sieve if you prefer an ultra-smooth consistency.
- Chill the soup for at least two hours before serving to let the flavors meld.

Directions

Tos the cucumber, almond milk, almonds, half of the mint leaves, garlic, salt, and pepper into a blender. Blend everything together until it’s nice and smooth. Pour the soup into three bowls, then drop a spoonful of labneh right in the center of each one. Drizzle a little olive oil over the top and sprinkle some fresh mint leaves for a bright, fresh touch. Chill the soup for a bit if you like it extra cold before serving.

Perfect Side Pairings

Serve this soup in small bowls or cups as a starter or light lunch. Garnish with fresh herbs like dill or mint, a drizzle of olive oil, and a sprinkle of toasted nuts for extra crunch and flavor.

Storage Tips

Store the soup in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as separation may occur. Avoid freezing, as the texture may change once thawed.
292
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

150 Calories
Fat
12 g
Carbs
8 g
Protein
6 g
Fiber
3 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (10)

5 out of 5
★★★★★
10 Ratings
5 star
10
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Olivier
★★★★★
Mar 24, 2026
Quick to make and very satisfying. I skipped some salt and it still had a great balance. Perfect for summer afternoons.
Omar
★★★★★
Mar 15, 2026
Really liked how fresh and creamy this was. I used Persian cucumbers and it made a difference in taste and texture.
Fatima
★★★★★
Feb 23, 2026
So easy and quick! The labneh made it super creamy without being heavy. Will definitely make it again soon.
Kevin M.
★★★★★
Feb 21, 2026
My first time making chilled soups and this was super easy. Creamy, fresh, and my family asked for the recipe!
David
★★★★★
Feb 19, 2026
Super easy to make and tastes fresh. I used Greek yogurt instead of labneh and it turned out great!
Ingrid M.
★★★★★
Feb 16, 2026
Made this twice already, love how it’s creamy but still light. Perfect quick recipe for summer lunches.
Sofia
★★★★★
Feb 04, 2026
Made this a few times now. Always creamy and fresh tasting. Love how easy it is to prepare on busy days.
Mei Lin
★★★★★
Jan 27, 2026
Served this to friends, everyone loved it! Easy to whip up and really refreshing. Next time I’ll chill it longer.
Carlos M.
★★★★★
Jan 14, 2026
Made this for a light dinner and it was spot on, creamy and refreshing. Easy to prepare too.
Soraya J.
★★★★★
Jan 05, 2026
My kids surprisingly enjoyed this soup! I kept it mild and creamy, perfect for a healthy summer lunch.
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