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Mexican-Style Chicken and Black Bean Salad

Mexican-Style Chicken and Black Bean Salad

This vibrant and flavorful salad is perfect for a quick lunch or light dinner. Packed with protein and fresh ingredients, it’s a delicious way to enjoy a healthy, satisfying meal with a Mexican twist.

★★★★☆4.7(7 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 30 min
Total Time 40 min
Difficulty Medium

Ingredients 0/9

Why This Dish Is A Crowd Favorite

This salad is packed with bold flavors and fresh ingredients. It’s a healthy meal that’s easy to prepare and perfect for busy days. The combination of chicken and black beans makes it filling and satisfying.

Tips To Improve This Recipe

- Use cooked, shredded chicken for easier mixing and better texture.
- Rinse and drain the black beans well to reduce excess salt and improve flavor.
- Add fresh lime juice just before serving to keep the salad bright and zesty.

Step 1

Warm your oven to 375°F (190°C) and lightly grease a baking dish. Lay the chicken breasts in the dish, then mix together the tomato sauce, water, and taco seasoning in a small bowl. Pour this sauce evenly over the chicken. Pop the dish in the oven and bake until the chicken is cooked through and no longer pink inside, which should take about 30 minutes.

Step 2

While the chicken is baking, divide the spinach between two plates. Once the chicken is done, place a breast on each spinach bed and spoon half of the black beans over the top. Finish off by adding a dollop of sour cream, a sprinkle of shredded cheese, and a spoonful of salsa to each salad. Enjoy!

Serving Suggestions

Serve this salad chilled or at room temperature for the best taste. It pairs well with warm tortillas or crispy tortilla chips. You can also add a dollop of sour cream or a sprinkle of cheese for extra creaminess.

Keeping Leftovers Fresh

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep any dressing separate if possible to prevent the salad from becoming soggy. Give it a quick stir before serving again.
74
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

320 Calories
Fat
7 g
Carbs
30 g
Protein
35 g
Fiber
8 g
Sugar
5 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (7)

4.7 out of 5
★★★★★
7 Ratings
5 star
5
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Karim
★★★★☆
May 09, 2026
Tasty and fresh but a bit plain for my taste. Next time I’ll add some jalapeño for extra heat.
Arjun
★★★★☆
Apr 30, 2026
Flavors were great but I ended up adding extra dressing. Next time, I’ll make more sauce for sure.
Isabella
★★★★★
Apr 29, 2026
My family loved it! Quick, easy, and the black beans gave a nice heartiness. Will make this regularly for sure.
Amir
★★★★★
Mar 19, 2026
Enjoyed the combo of chicken and black beans. The dressing was spot on, will make this again for sure.
Yara
★★★★★
Mar 10, 2026
Made this for guests and everyone loved it! The combination of textures and flavors was spot on. Will do again.
Elena R.
★★★★★
Feb 19, 2026
Loved the zestiness from the lime, gave it a nice kick. Quick to prepare and perfect for a casual dinner.
Amina
★★★★★
Jan 08, 2026
Super quick to make after work and really satisfying. Loved the creamy texture from the avocado mixing with the beans.
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