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Savory Quinoa Squash Muffins

Savory Quinoa Squash Muffins

muffins are a delicious way to enjoy the comforting flavors of roasted squash combined with protein-packed quinoa. Perfect for a quick snack or a light breakfast, they’re both savory and satisfying.

★★★★★5(14 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 45 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/20

Why This Recipe Is So Popular

These muffins are a perfect blend of hearty quinoa and sweet squash, offering a nutritious and filling snack or breakfast option. They are packed with fiber and protein, making them both tasty and good for you. Plus, their savory flavor makes them a great alternative to traditional sweet muffins.

Helpful Kitchen Tips

- Make sure to drain any excess moisture from the cooked squash to prevent soggy muffins.
- Use a toothpick to check doneness; it should come out clean when muffins are fully baked.
- Let the muffins cool slightly before removing from the pan to keep them from breaking apart.

Step 1

Bring some water and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender and all the water is absorbed—this usually takes about 15 to 20 minutes. While the quinoa cooks, preheat your oven to 375°F (190°C) and get your muffin tin ready by greasing it or lining the cups with paper liners.

Step 2

In a medium bowl, whisk together the all-purpose flour, whole wheat flour, and all the spices—cinnamon, cloves, nutmeg, allspice, ground ginger, cayenne pepper—along with the baking powder and baking soda. In a bigger bowl, mix the cooked squash, yogurt, brown sugar, raisins, walnuts, eggs, and vanilla until everything is combined well.

Step 3

Now, add the flour and spice mixture to the squash mixture and gently stir just until combined. Spoon the batter into the muffin cups, filling each one about three-quarters full. Pop the tray in the oven and bake for around 30 minutes, or until the muffins turn a lovely golden brown on top. Let them cool a bit before digging in!

How To Serve It Best

Enjoy these muffins warm with a spread of cream cheese or butter for a satisfying treat. They also pair well with a fresh green salad or a bowl of soup for a light lunch or dinner.

Storing This Dish

Store the muffins in an airtight container at room temperature for up to two days. For longer storage, freeze them in a zip-top bag for up to three months. Reheat in the microwave or oven before serving for best texture.
257
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

180 Calories
Fat
6 g
Carbs
27 g
Protein
5 g
Fiber
3 g
Sugar
8 g
Sodium
180 mg
Serving Size: 1 muffin
*Nutrition values are estimates and may vary.

Reviews (14)

5 out of 5
★★★★★
14 Ratings
5 star
14
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Nikhil K.
★★★★★
Apr 23, 2026
Easy recipe with great results. The muffins came out moist and flavorful, just reduced salt a bit for my taste.
Tariq
★★★★★
Apr 20, 2026
These muffins were a hit with the kids. Moist, flavorful, and held together well. I’ll be making these again for sure.
Eduardo F.
★★★★★
Mar 24, 2026
Made this for a light dinner, turned out great with some salad. Simple ingredients, tasty result.
Rina K.
★★★★★
Mar 21, 2026
Loved these for a light dinner. I threw in some chopped spinach for extra greens. Came out moist and flavorful, will make again.
Amina
★★★★★
Mar 20, 2026
Made a batch ahead for work lunches, held up well in the fridge. Subtle squash flavor with a nice texture.
Sofia L.
★★★★★
Mar 18, 2026
Not too salty or bland. I liked the subtle squash flavor and quinoa texture. Easy to whip up and perfect for snacks.
Hana
★★★★★
Mar 14, 2026
Really easy recipe, and the muffins turned out soft with a nice savory bite. My toddler even tried one!
Priya S.
★★★★★
Feb 26, 2026
Made a batch for the week, very handy and tasty. The quinoa adds nice texture, and they keep well in the fridge.
Elena V.
★★★★★
Feb 01, 2026
The quinoa gave a nice chewiness and the squash kept them moist. Simple but so good with my morning tea.
Mikael
★★★★★
Feb 01, 2026
Made a batch for lunches this week. Held up well and still tasted good cold, which was a nice surprise.
Daniel
★★★★★
Jan 28, 2026
My whole family gobbled these up! Easy to make and perfect for a quick snack after school.
Anika
★★★★★
Jan 14, 2026
Made these for a lazy Sunday breakfast. So happy with how flavorful and filling they were. Will be a regular for sure.
Rishi
★★★★★
Dec 21, 2025
Served these at a casual dinner and they disappeared fast. The savory notes were a nice change from usual muffins. Will repeat.
Fatima K.
★★★★★
Dec 20, 2025
The texture was surprisingly light and moist. Added some pumpkin seeds on top for crunch, turned out great!
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