Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Noodles
Spinach and Tofu Miso Udon Noodles

Spinach and Tofu Miso Udon Noodles

A comforting noodle dish combines the savory flavors of miso with tender tofu and fresh spinach for a quick and healthy meal. Perfect for busy weeknights, it’s both satisfying and easy to whip up in no time.

★★★★☆4.8(11 reviews)
Prep Time 10 min
Cook Time 15 min
Total Time 25 min
Difficulty Easy

Ingredients 0/13

Why You'll Love Making This

A perfect blend of savory miso and fresh spinach, combined with the satisfying texture of tofu and chewy udon noodles. It's both comforting and nutritious, making it a great choice for a quick weeknight meal or a cozy dinner.

Cooking Tips You Should Know

- Press the tofu well before cooking to remove excess moisture and help it crisp up.
- Use fresh spinach for the best flavor, but frozen spinach can work in a pinch—just thaw and drain it well.
- Stir the miso paste into a small amount of hot water before adding it to the noodles to ensure it dissolves smoothly.

Step 1

Bring a large pot of lightly salted water to a boil. Toss in the udon noodles and cook them for about 5 to 7 minutes, stirring now and then, until they’re just about done but still have a little bite. While the noodles are cooking, heat up the butter, miso paste, sesame oil, and honey in a wok over medium heat. Let it sizzle for a bit, then add the garlic and sauté until you can really smell it—about a minute. Next, add the tofu and cook it for another minute so it soaks up those flavors.

Step 2

Once the noodles are ready, drain them and add them straight into the wok along with a splash of the pasta water. Give everything a good stir and let it cook together for a few minutes. Then, toss in the spinach and green onions, stirring until the spinach wilts down nicely. Finish by mixing in the soy sauce.

Step 3

Serve the noodles in bowls, and if you like a bit of heat, drizzle some Sriracha on top and sprinkle with sesame seeds. Enjoy!

Serving Guide

Serve this dish hot, garnished with a sprinkle of sesame seeds and chopped green onions for extra flavor. It pairs well with a side of pickled vegetables or a light cucumber salad to balance the richness.

Food Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to keep the noodles from drying out.
187
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

350 Calories
Fat
12 g
Carbs
45 g
Protein
18 g
Fiber
4 g
Sugar
5 g
Sodium
900 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (11)

4.8 out of 5
★★★★★
11 Ratings
5 star
9
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Olivia M.
★★★★★
May 14, 2026
The mix of tofu and leafy spinach was really satisfying. Took less than 30 minutes, which is awesome after work. Will repeat!
Samuel
★★★★★
Apr 19, 2026
Made this for guests and it disappeared fast. Tofu was soft and miso gave perfect umami punch. Really simple and tasty!
Omar
★★★★☆
Apr 03, 2026
Really tasty but I felt it needed a bit more seasoning. My family liked it though, so I’ll try again with tweaks.
Mei Chen
★★★★★
Mar 21, 2026
This was such an easy recipe and tastes amazing. The spinach adds a nice freshness to the rich broth.
Leila M.
★★★★★
Feb 26, 2026
The miso flavor was spot on and the soft tofu made it extra comforting. Easy recipe that I’ll keep using.
Lila
★★★★☆
Feb 24, 2026
The spinach was fresh but I think I’d add more tofu next time. Otherwise, really tasty and easy to cook.
Mohammed
★★★★★
Feb 22, 2026
Cooked this for a rainy weekend evening and it hit the spot. The noodles stayed chewy and the miso was just right.
Thomas
★★★★★
Jan 23, 2026
The miso broth was nicely balanced. Only took about 20 minutes total, which is perfect for me on a busy night.
Hana Kim
★★★★★
Jan 21, 2026
Made this for a chill weekend night. It was comforting and light at the same time. My partner loved it too!
Tomasz L.
★★★★★
Jan 07, 2026
Nice balance of savory and fresh. I forgot the tofu at first but added it last minute, still turned out great!
Marcus
★★★★★
Dec 31, 2025
I was surprised how easy it was to make. The tofu was nice and soft, and the spinach gave a fresh pop to it.
Greek Steak Salad Fit for a Mason Jar
🔥 Quick Pick
Greek Steak Salad Fit for a Mason Jar


Also try

Hearty Salmon Lentil Salad
Salad
★★★★☆ (95)
30 min
Hearty Salmon Lentil Salad
This vibrant salad combines tender lentils with flaky salmon for a nutritious and satisfying meal. Perfect for a quick lunch or light dinner, it’s p...
Grilled Sandwich with Chicken Fajitas
Sandwich
★★★☆☆ (295)
30 min
Grilled Sandwich with Chicken Fajitas
Soup with Sweet Potatoes and Red Lentils
Soup
★★★☆☆ (295)
1 hr
Soup with Sweet Potatoes and Red Lentils
One-Pot Wonder: White Chicken Chili
Soup
★★★☆☆ (245)
1 hr 40 min
One-Pot Wonder: White Chicken Chili
Tiny Pastry Pockets with Chicken
Pastry
★★★☆☆ (245)
40 min
Tiny Pastry Pockets with Chicken
Hand Pies with Oreos and Apples
Pie
★★★★★ (145)
48 min
Hand Pies with Oreos and Apples
Pastry Pockets with Chicken Filling
Pastry
★★★★★ (95)
55 min
Pastry Pockets with Chicken Filling
Plant-Based Horchata Frozen Dessert
Dessert
★★★☆☆ (195)
16 min
Plant-Based Horchata Frozen Dessert
Hot and Spicy Chicken
Curry
★★★☆☆ (345)
40 min
Hot and Spicy Chicken
Hearty Chicken Quinoa Stew
Stew
★★★☆☆ (345)
1 hr 33 min
Hearty Chicken Quinoa Stew
Gluten-Free Salad with Buckwheat and Avocado
Salad
★★★☆☆ (295)
30 min
Gluten-Free Salad with Buckwheat and Avocado
North African Style Beef Stew
Stew
★★★★☆ (45)
2 hr 30 min
North African Style Beef Stew
Pineapple-Infused Baked Rice: A Chinese New Year Delight
Baked Dish
★★★★☆ (95)
1 hr 5 min
Pineapple-Infused Baked Rice: A Chinese New Year Delight
Chicken with Sweet and Spicy Sriracha Sauce
Stir Fry
★★★★☆ (195)
1 hr 10 min
Chicken with Sweet and Spicy Sriracha Sauce
Pasta Tossed with Meat Sauce
Pasta
★★★☆☆ (195)
45 min
Pasta Tossed with Meat Sauce

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy Contact
© 2026 Fortummy. All rights reserved. Crafted for food lovers.